Archive | February, 2010
Enhancing: Day of Mindfulness
As you go about your Day of Mindfulness today (click “Participate” for details on getting started), note if there are any ways you can make your home more conducive to mindfulness throughout your week. What one mindfulness-enhancing change can you make today?
Continue reading...Tagline
26. February 2010
If you could sum up what you do in your work life in a one sentence tagline, what would it be? (Once you’ve summed it up, ask yourself: is that what you want it to be?)
Continue reading...What do you hear?
26. February 2010
What do you hear around you as you work? Make note today. Listen more closely.
Continue reading...Consumption
25. February 2010
As you go throughout your day, notice what you consume (digitally). What news sources? What websites? Would you like to adjust or update any of those patterns?
Continue reading...The Mindfulist – Pilot
25. February 2010
Pilot episode of the new podcast. (Zen is Stupid refugees, welcome!)
Open Loops
24. February 2010
Will there ever be a time in your life when all your open loops are closed? If not, what can you do right now to accept that they’re open?
Continue reading...Fingers
22. February 2010
Today, be aware of your fingers on your keyboard. Bring awareness to your hand-posture as you communicate what you’re thinking through your fingertips.
Continue reading...Unfolding
19. February 2010
Take a deep breath and relax. It’s all unfolding as it should.
Continue reading...5 Senses
17. February 2010
Take a moment today to appreciate you have five senses. Become aware of your sense of taste. Your sense of touch. Your ability to hear. Your ability to see. Be aware of your ability to smell.
Continue reading...
28. February 2010
6 Comments