Archive | March, 2010
Posture
Shift your awareness to your posture. Don’t adjust, just notice. Where are your legs in relation to your torso? Where’s your head in relation to your shoulders?
Continue reading...Happy Foundation
30. March 2010
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You can only build a happy life on the foundation of your own nature. – Gretchen Rubin
Continue reading...Overwhelm
29. March 2010
What do you do – first – when you’re overwhelmed? How does being mindful help when your plate overflows?
Continue reading...THE MINDFULIST Podcast : Show 4
28. March 2010
Eye doctors, trendy stores, and Gwen’s quiet migration to “Cat Lady” status.
One More Time
27. March 2010
This weekend, do one thing twice that you usually do once. Flip through a magazine? Flip again. Wash your hair? Wash it again. On the second time through, what do you notice that you didn’t notice the first time?
Continue reading...Thinking About Doing
26. March 2010
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Are you thinking about doing these prompts at The Mindfulist and on Twitter (@themindfulist) or are you doing them? Sometimes when it comes to taking care of ourselves we think about doing more than we do. And it’s good to be aware, either way.
Continue reading...Waste
25. March 2010
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For one 24-hour period, make note/become aware of what you dispose of.
Continue reading...Quality Exchanges
24. March 2010
Do you bring your awareness to each exchange you have? How about those that you wish you weren’t having? Think: if you’re interrupted on your way to work by an activist, are you mindful in your exchange? Or do you blow them off?
Continue reading...Cherry Blossoms
23. March 2010
“For those few days the hills are bright with cherry-blossom. Longer, and we should not prize them so.” – Yamabe no Akahito / 山部赤人
Continue reading...Mindfulness Breeds Mindfulness?
22. March 2010
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If kindness breeds kindness, as scientists are finding, should it follow that mindfulness breeds mindfulness? Is it true in your experience? (Click Participate to read the Wired article on kindness.)
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31. March 2010
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