For a day, or week, or month, choose the smallest option available for any purchase you make.
25 August 2010
Mindful Hair
How does the mop on top factor into your mindfulness practice? Is it time for a cut?
24 August 2010
DIY: Word-Free
Choose some amount of time this Wednesday to be word-free. Whether an hour or five, choose it deliberately. See what comes up in the silence. See what arises when you return to the world of words.
23 August 2010
Embrace Randomness
“Embrace randomness: If you get buy coffee this morning, let the barista choose your order.” – via @patrickrhone
22 August 2010
Day of Mindfulness: Community
Looking to the week ahead, who can you share this site (or podcast) with who might benefit from a mindfulness practice?
21 August 2010
One Act
What one act can you commit to today to extend kindness (which arises from mindfulness practice) to someone else? (Consider telling us in the comments.)
21 August 2010
Vote for THE MINDFULST SXSW Panel!
Check out our panel pitch for next year’s SXSW and give us the thumbs up to make it a reality! Mindful content to the people! Find the link at www.TheMindfulist.com.
20 August 2010
Account Balance
Next time you check your account balances, notice yourself. Are you sad? Unsurprised? Anxious? Stay with what you notice next time you check your financial status.
19 August 2010
Refrain
“The more we witness our emotional reactions and understand how they work, the easier it is to refrain.” – Pema Chödrön
18 August 2010
DIY: Consumption Sketchbook
Slow down to look at each label each time you make a purchase. Where did the item come from? How do you imagine it got here? Notice how sketching (on paper, with a pencil or pen) rather than just logging it as a “transaction” slows you down to be present for your purchase. (What we [...]
26 August 2010