Tag Archive | "Prompt"
Draining/Energizing
Make a list of activities that drain you at home/work. Do the same for activities that energize you. For meditation: how can checking your resistance/attraction to activities contribute to a mindfulness practice?
Continue reading...Fingers
Monday, February 22, 2010
Today, be aware of your fingers on your keyboard. Bring awareness to your hand-posture as you communicate what you’re thinking through your fingertips.
Continue reading...Beginner’s Mind
Tuesday, February 16, 2010
“In the beginner’s mind there are many possibilities, but in the expert’s mind there are few”. – Shunryu Suzuki / Are you a beginner or an expert? Do you strive to be one over the other?
Continue reading...What is your perfect life?
Monday, February 15, 2010
In “Question-asking,” reader of The Mindfulist, Sarah J Bray, asks what her perfect life looks like. She wonders aloud what happens when her “cog-ness” outweighs her “being-ness.” Click Participate to read/comment on the full post, “Question-asking.”
Continue reading...Change
Saturday, February 13, 2010
If you’re honest with yourself, can you think of anything that isn’t changing in your life right now? (Click participate to join the conversation.)
Continue reading...Details: Write Your Work Route
Friday, February 12, 2010
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Write down everything you can remember about getting to work today. How’d you get there? What route? What did you see? Smell? Hear? Tomorrow, for a challenge, take a different route and try the exercise again.
Continue reading...Come Together/Fall Apart
Wednesday, February 10, 2010
“We think that the point is to pass the test or to overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart.” – Pema Chödrön
Continue reading...Observation Journal
Tuesday, February 9, 2010
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Keep an observation journal. Write once a day – something you’ve observed in your mindfulness practice. Do it daily, digital or paper.
Continue reading...Feb. 8 is Clean Out Your Computer Day
Monday, February 8, 2010
Yes, there’s a day for becoming mindful of your equipment. Click “Participate” to read the full article. | It’s annual Clean Out Your Computer Day. A good chance to put it on your calendar if it’s not already on it.
Continue reading...Prep
Saturday, February 6, 2010
What can you do today to prep for tomorrow’s Day of Mindfulness? Tidy up? Wash your bowl? Click Participate to learn more about having a full day of mindfulness practice.
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Saturday, March 13, 2010
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